Low Fat Diet
5 steps Low Fat Diet reveal the things you absolutely MUST AVOID if you want to slow the ageing process, reclaim your health, and achieve your ideal body.
You need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in:
1: Forget Fat Diet: Low Fat Diet:
Everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.
2: Stop Running in Circles: Low Fat Diet:
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
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3: Stop Blaming Everything On How Old You Are: Low Fat Diet:
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50’s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
4: Avoid Chronic Dehydration: Low Fat Diet:
(Water isn’t just) “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
STEP 5: Work Out LESS: Low Fat Diet:
Low Fat Diet: If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here’s the Low Fat Diet Secrete: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!